Tommy Caldwell

Teaching discipline, behaviour change, and fitness philosophy to help you live the best life possible.

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How to Reach Success in 2020

How to Reach Success in 2020

There was a time when I used to scoff at those who set New Year's Resolutions. When I was younger and much less understanding, I believed that the type of person who waited a year to take action on his or her life was doomed to remain unchanged. Today, while I still...

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Stop Outsourcing your Self-Esteem

Stop Outsourcing your Self-Esteem

Every time you seek out external sources of validation, you are outsourcing your most valuable tool — the ability to decide when you are a person of value, and why. When you take twenty different versions of the same picture of yourself before putting it out into the...

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If you react, reflect.

If you react, reflect.

After a night of little sleep, I found myself policing two toddlers in the bathroom — the one currently pooping in the toilet bit the one playing with the toilet paper. While trying to resolve this situation, my pancakes were burning away on the stove. Angry,...

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The Power of the Inner Critic

The Power of the Inner Critic

You’re lazy. You don’t have any self-control. You don’t deserve to be here. You’re not qualified, and everyone knows it. This is the ever-so familiar voice of the inner critic. The little voice inside of your head that lets you know how inadequate you are- and we all...

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