Tommy Caldwell

Teaching discipline, behaviour change, and fitness philosophy to help you live the best life possible.

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Obese kids, Obese Parents: Taking Ownership for your child's health

by Tommy Caldwell | Heavy Brain

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Heavy Brain: how your mind affects your waistline
Heavy Brain: how your mind affects your waistline
Obese kids, Obese Parents: Taking Ownership for your child's health
by Tommy Caldwell

'Kids don't need to be managed. Kids need to be lead. If you are trying to manage your child's diet, you are failing'. In this episode, Tommy and Sara discuss how children end up overweight and unhealthy, and how parents ultimately need to be an example in order to make a difference.

FROM THE BLOG
Why the failure mindset is so strong

Why the failure mindset is so strong

Not reaching our goals and remaining in equilibrium is preferred over facing the pain of our perceived failure. We are afraid that given the opportunity, we default to our 'true selves'. Our 'true selves' being the combination of every criticism we carry from a life...

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Fake meat doesn’t grow in the garden

If you choose not to consume animal foods, I understand. Perhaps you feel like you are supporting a cruel industry or harming the ‘planet’ by buying standard animal products. I would argue that you could accomplish the same goal by adjusting your purchasing practices,...

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The value of cold showers

Fat loss, recovery, and improved sleep are just a few of the claimed benefits of cold exposure. These adaptations may come from something like a daily practice of cold showers, but I doubt the effect is highly significant. So why do I partake in this seemingly...

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