Tommy Caldwell
Teaching discipline, behaviour change, and fitness philosophy to help you live the best life possible.
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In this episode, Tommy goes over his bloodwork from the Carnivore experiment. To see the data, follow this link
How to Reach Success in 2020
There was a time when I used to scoff at those who set New Year's Resolutions. When I was younger and much less understanding, I believed that the type of person who waited a year to take action on his or her life was doomed to remain unchanged. Today, while I still...
Kids Eat Bugs and Blood (and your child won’t eat vegetables?)
I'm not trying to preach or sound judgmental when I write this, but 'picky eaters' are not a thing. Not inherently, anyhow. There are some things that some kids won't eat- but when you claim that your child doesn't have a palate for an entire food group, you may be...
Stop Outsourcing your Self-Esteem
Every time you seek out external sources of validation, you are outsourcing your most valuable tool — the ability to decide when you are a person of value, and why. When you take twenty different versions of the same picture of yourself before putting it out into the...
If you react, reflect.
After a night of little sleep, I found myself policing two toddlers in the bathroom — the one currently pooping in the toilet bit the one playing with the toilet paper. While trying to resolve this situation, my pancakes were burning away on the stove. Angry,...
The Power of the Inner Critic
You’re lazy. You don’t have any self-control. You don’t deserve to be here. You’re not qualified, and everyone knows it. This is the ever-so familiar voice of the inner critic. The little voice inside of your head that lets you know how inadequate you are- and we all...
The Fat Loss Food Pyramid
Here is everything you need to know about food in a 3-Part Pyramid Whole Foods First: If you are eating as close to nature as possible, always going to the least processed version of any food, you are doing 90% of the work Nutrient Density: Within your whole foods try...