Tommy Caldwell

Teaching discipline, behaviour change, and fitness philosophy to help you live the best life possible.

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The Myth of Motivation

The Myth of Motivation

Since the world began to change a few months ago, the average person has found it increasingly difficult to stay healthy. You start going to bed a bit later, drinking a little earlier, and grazing on whatever you can get your hands on all day long. Combine those...

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How to Reach Success in 2020

How to Reach Success in 2020

There was a time when I used to scoff at those who set New Year's Resolutions. When I was younger and much less understanding, I believed that the type of person who waited a year to take action on his or her life was doomed to remain unchanged. Today, while I still...

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Stop Outsourcing your Self-Esteem

Stop Outsourcing your Self-Esteem

Every time you seek out external sources of validation, you are outsourcing your most valuable tool — the ability to decide when you are a person of value, and why. When you take twenty different versions of the same picture of yourself before putting it out into the...

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