The Fitness Mentor Podcast
3M, 10M, and 100M Targets in Health – Fitness Mentor
When it comes to maximizing your fitness, you have immediate, critical needs- helpful, but less significant interventions- and strategies that are so far off in the distance you shouldn't even consider trying them. But us silly little humans always look down-range to the 100m targets first when the most helpful tactics are right in front of our faces. In this episode, I discuss the difference between these 3M, 10M, and 100M targets.
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