
Learning to eat for maximum health, performance, and longevity should be straightforward and customized to your needs. I wrote this 100-Page Guide to teach readers to form their optimal diet without dogma or ‘diet-triablism’.
Inside you’ll learn:
- How to calculate your carb, fat, and protein needs
- How to match your diet to your exercise output
- Foods to eat more and less of
- Supplements that actually work
- The basics of nutrient time
- What intermittent fasting can and can’t do