Tommy Caldwell
Teaching discipline, behaviour change, and fitness philosophy to help you live the best life possible.
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Obese kids, Obese Parents: Taking Ownership for your child's health
‘Kids don’t need to be managed. Kids need to be lead. If you are trying to manage your child’s diet, you are failing’. In this episode, Tommy and Sara discuss how children end up overweight and unhealthy, and how parents ultimately need to be an example in order to make a difference.
Kids Eat Bugs and Blood (and your child won’t eat vegetables?)
I'm not trying to preach or sound judgmental when I write this, but 'picky eaters' are not a thing. Not inherently, anyhow. There are some things that some kids won't eat- but when you claim that your child doesn't have a palate for an entire food group, you may be...
Stop Outsourcing your Self-Esteem
Every time you seek out external sources of validation, you are outsourcing your most valuable tool — the ability to decide when you are a person of value, and why. When you take twenty different versions of the same picture of yourself before putting it out into the...
If you react, reflect.
After a night of little sleep, I found myself policing two toddlers in the bathroom — the one currently pooping in the toilet bit the one playing with the toilet paper. While trying to resolve this situation, my pancakes were burning away on the stove. Angry,...
The Power of the Inner Critic
You’re lazy. You don’t have any self-control. You don’t deserve to be here. You’re not qualified, and everyone knows it. This is the ever-so familiar voice of the inner critic. The little voice inside of your head that lets you know how inadequate you are- and we all...
The Fat Loss Food Pyramid
Here is everything you need to know about food in a 3-Part Pyramid Whole Foods First: If you are eating as close to nature as possible, always going to the least processed version of any food, you are doing 90% of the work Nutrient Density: Within your whole foods try...
The Fat Loss Macro-View
There are a few things you can do when it comes to diet in order to increase your chances of fat loss. Doing one of these things is ok, but easy. Doing two of these things is good, but can be difficult. Doing three of these things is great, but damn near impossible...