Tommy Caldwell
Teaching discipline, behaviour change, and fitness philosophy to help you live the best life possible.
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Lockdowns have been going on for months now, and who knows when they will end. Here are three strategies for those who are starting to slip and losing their motivation for exercise and healthy eating. You can also view this in video form by following this youtube link https://youtu.be/6oEVkCiV8SY
The Myth of Motivation
Since the world began to change a few months ago, the average person has found it increasingly difficult to stay healthy. You start going to bed a bit later, drinking a little earlier, and grazing on whatever you can get your hands on all day long. Combine those...
The Best Resources I’ve Found For Struggling Entrepreneurs
The world has shut down, and if you're an entrepreneur or small business owner, you're probably struggling. In my world (the world of health and fitness), many businesses are not going to survive. The same is true for anyone large enough to have staff and other bills...
Low Carb ‘Twiddiots’ (and their insane COVID groupthink)
I am a low carb eater. I have been eating low carb for over a decade now. For the past few years, I have averaged around 90% of my daily caloric intake from animal foods. This is an important point to begin this post because my following viewpoint does not stem from...
How to Reach Success in 2020
There was a time when I used to scoff at those who set New Year's Resolutions. When I was younger and much less understanding, I believed that the type of person who waited a year to take action on his or her life was doomed to remain unchanged. Today, while I still...
Kids Eat Bugs and Blood (and your child won’t eat vegetables?)
I'm not trying to preach or sound judgmental when I write this, but 'picky eaters' are not a thing. Not inherently, anyhow. There are some things that some kids won't eat- but when you claim that your child doesn't have a palate for an entire food group, you may be...
Stop Outsourcing your Self-Esteem
Every time you seek out external sources of validation, you are outsourcing your most valuable tool — the ability to decide when you are a person of value, and why. When you take twenty different versions of the same picture of yourself before putting it out into the...