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Have you heard that carbohydrates make you fat? What carbs are we talking about and what evidence is there to support this statement? In this episode we cover:  All Carbs Are Not Equal Individuality Matters Fat Can Make You Fat (sorry, Keto) Eating Habits>Food Details Get the MetFlex-Rx Guide if you need help managing your carbohydrates https://amzn.to/3fsXCOS

In the third episode of the macronutrient series, Rita and Tommy talk all things fat including best and worst sources, how much to eat, fat myths, and each of their preferred fat sources.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor