Buy My Bestselling Book on Audible

Every pound you gain is a sign of unaddressed pain. We eat to escape, numb and stimulate ourselves away from everything from boredom to deep emotional pain. Food is the most readily available, socially acceptable, effective drug for short-term relief, but what you gain in gratification, you lose in long-term health. This multi-category bestselling book explores the roots of uncontrolled eating and the effective remedies that can set you on the path to success.
Get Heavy Brain

Learning to eat for maximum health, performance, and longevity should be straightforward and customized to your needs. I wrote this 100-Page Guide to teach readers to form their optimal diet without dogma or ‘diet-triablism’.

Inside you’ll learn:

  • How to calculate your carb, fat, and protein needs
  • How to match your diet to your exercise output
  • Foods to eat more and less of
  • Supplements that actually work
  • The basics of nutrient time
  • What intermittent fasting can and can’t do
Get the MetFlex-Rx Diet

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