If I were to ask you why you want to eat better and exercise more, you'd say something like 'because I want to be healthy' or 'because I want to lose weight'. But is that a true response? If your core motivation for taking action is not properly aligned with the habits you are trying to form, the disconnect will derail your success. Enter the Five Whys. Just a reminder that Heavy Brain is now available in Audiobook format at Amazon and iTunes.   Here is a Canadian Amazon Link https://amzn.to/3dMwsTV  Here is a US Amazon Link https://www.audible.com/pd/B08SJN5697/?source_code=AUDFPWS0223189MWT-BK-ACX0-229677&ref=acx_bty_BK_ACX0_229677_rh_us  To read my latest blog on how too much HIIT hinders your fat loss results, follow this link https://tommycaldwell.net/2021/02/24/the-hiit-epidemic-and-how-it-is-killing-your-fat-loss/

What does it take to be on the cover of a fitness magazine? Is the juice worth the squeeze and is the final product even healthy? Rita gives some insight into her own journey while Tommy attaches his classic wit and brilliance to the conversation. Rita totally wrote this intro. Not Tommy. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor