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Do you struggle with late-night snacking, overeating, constant grazing, or binge behaviour? Success isn't as simple as knowing what foods to eat and what exercises to do. Learn how to overcome the feelings of failure and self-sabotage that lead to destructive eating and lifestyle habits with Heavy Brain. Now available on Audible!

Latest Content

The Fitness Mentor Podcast

What's up, Ya'll! Here's an Instagram Q and A that I'm posting here as well. Below are the questions asked and answered. All COVID-19 related questions have been pushed to the end so those who don't want to hear about it anymore can skip it. What is one thing you can immediately do to increase your health? What is one thing you can remove? Where do you get your research from? I love seeing what you’re growing in your garden. Where can I start if I’m not a gardener What is one type of exercise you could do forever? Who influences, motivates, and inspires you? What can we do to prevent vaccines from being forced on our kids? How can we educate people on COVID stats when they are so misleading in the media? Where do you find adverse reaction data? What qualifies you to speak about COVID-19, Vaccines, and Trials etc? Check out my new Substack Page Here Purchase my Bestselling Habit Busting Book here Purchase the MetFlex-Rx Diet Guide here Join me on Instagram Here Where you can also see this podcast in video form
  1. October Q and A
  2. Misleading stats, vaccination vs natural immunity, and saving our children
  3. Excessive Hand Sanitizing and The Silo of Public Health and Medicine
  4. Five Diet Tips To Start Your Day
  5. Are You a Critical Thinker or a Conspiracy Theorist?

Beyond Your Body (with Rita Catolino)

Q & A #3- Pt.2 Beyond Your Body

Here is part 2 of Tommy and Rita's October Q and ATo join Rita's 12 Week Program, follow this link read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link or to get his MetFlex-Rx Diet Guide follow this link can also see all of Tommy's free content on and listen to his podcast at
  1. Q & A #3- Pt.2
  2. Ep.30: Q and A #3- Part 1
  3. Ep.29- Can you have it all?
  4. Ep.28- Rita Returns: Bringing home the lessons of travel, and of course, COVID updates
  5. Ep.27- Rita and Maria in Sweden

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