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Do you struggle with late-night snacking, overeating, constant grazing, or binge behaviour? Success isn't as simple as knowing what foods to eat and what exercises to do. Learn how to overcome the feelings of failure and self-sabotage that lead to destructive eating and lifestyle habits with Heavy Brain. Now available on Audible!

Latest Content

The Fitness Mentor Podcast

Have you heard that carbohydrates make you fat? What carbs are we talking about and what evidence is there to support this statement? In this episode we cover:  All Carbs Are Not Equal Individuality Matters Fat Can Make You Fat (sorry, Keto) Eating Habits>Food Details Get the MetFlex-Rx Guide if you need help managing your carbohydrates
  1. The War On Carbs
  2. You can live long, or you can live strong, but you can't do both.
  3. Why Are We Fat (and rapidly getting fatter)
  4. Why We Need Citizen Scientists
  5. Your Government Does Not Care About Your Health

Beyond Your Body (with Rita Catolino)

Ep.22- All About Fat Beyond Your Body

In the third episode of the macronutrient series, Rita and Tommy talk all things fat including best and worst sources, how much to eat, fat myths, and each of their preferred fat sources.To join Rita's 12 Week Program, follow this link read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link or to get his MetFlex-Rx Diet Guide follow this link can also see all of Tommy's free content on and listen to his podcast at
  1. Ep.22- All About Fat
  2. Bonus: Tommy and Rita Debate 'Graceful Aging'
  3. Ep.21- May Q and A Pt.2
  4. Ep.20- May Q and A Pt.1
  5. Ep.19- The Inward Journey to Success

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