Tommy Caldwell

Teaching discipline, behaviour change, and fitness philosophy to help you live the best life possible.

Click here to join as a member and get exclusive content updates. It’s free.

The Carnivore Experiment Pt2- Tommy's Bloodwork
by Tommy Caldwell
The Carnivore Experiment Pt2- Tommy's Bloodwork
Latest Videos
Latest Audio
Fitness Mentor
Fitness Mentor
The Carnivore Experiment Pt2- Tommy's Bloodwork
by Tommy Caldwell

In this episode, Tommy goes over his bloodwork from the Carnivore experiment. To see the data, follow this link 

The Carnivore Experiment Pt2- Tommy's Bloodwork
The Carnivore Cast: My 30-Day Carnivore Diet Experience
Q and A
How to perform a 2019 Self-Assessment for a killer 2020
FROM THE BLOG
How to Reach Success in 2020

How to Reach Success in 2020

There was a time when I used to scoff at those who set New Year's Resolutions. When I was younger and much less understanding, I believed that the type of person who waited a year to take action on his or her life was doomed to remain unchanged. Today, while I still...

read more
Stop Outsourcing your Self-Esteem

Stop Outsourcing your Self-Esteem

Every time you seek out external sources of validation, you are outsourcing your most valuable tool — the ability to decide when you are a person of value, and why. When you take twenty different versions of the same picture of yourself before putting it out into the...

read more
If you react, reflect.

If you react, reflect.

After a night of little sleep, I found myself policing two toddlers in the bathroom — the one currently pooping in the toilet bit the one playing with the toilet paper. While trying to resolve this situation, my pancakes were burning away on the stove. Angry,...

read more
The Power of the Inner Critic

The Power of the Inner Critic

You’re lazy. You don’t have any self-control. You don’t deserve to be here. You’re not qualified, and everyone knows it. This is the ever-so familiar voice of the inner critic. The little voice inside of your head that lets you know how inadequate you are- and we all...

read more
The Fat Loss Food Pyramid

The Fat Loss Food Pyramid

Here is everything you need to know about food in a 3-Part Pyramid Whole Foods First: If you are eating as close to nature as possible, always going to the least processed version of any food, you are doing 90% of the work Nutrient Density: Within your whole foods try...

read more

Pin It on Pinterest