Tommy Caldwell
Teaching discipline, behaviour change, and fitness philosophy to help you live the best life possible.
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A full worldwide lockdown is going to lead to a lot of unhealthy at home habits that we usually only struggle with on the weekends. In this episode, Tommy helps listeners work through the big three unhealthy behaviours we struggle with during the downtime dilemma.
Low Carb ‘Twiddiots’ (and their insane COVID groupthink)
I am a low carb eater. I have been eating low carb for over a decade now. For the past few years, I have averaged around 90% of my daily caloric intake from animal foods. This is an important point to begin this post because my following viewpoint does not stem from...
How to Reach Success in 2020
There was a time when I used to scoff at those who set New Year's Resolutions. When I was younger and much less understanding, I believed that the type of person who waited a year to take action on his or her life was doomed to remain unchanged. Today, while I still...
Kids Eat Bugs and Blood (and your child won’t eat vegetables?)
I'm not trying to preach or sound judgmental when I write this, but 'picky eaters' are not a thing. Not inherently, anyhow. There are some things that some kids won't eat- but when you claim that your child doesn't have a palate for an entire food group, you may be...
Stop Outsourcing your Self-Esteem
Every time you seek out external sources of validation, you are outsourcing your most valuable tool — the ability to decide when you are a person of value, and why. When you take twenty different versions of the same picture of yourself before putting it out into the...
If you react, reflect.
After a night of little sleep, I found myself policing two toddlers in the bathroom — the one currently pooping in the toilet bit the one playing with the toilet paper. While trying to resolve this situation, my pancakes were burning away on the stove. Angry,...
The Power of the Inner Critic
You’re lazy. You don’t have any self-control. You don’t deserve to be here. You’re not qualified, and everyone knows it. This is the ever-so familiar voice of the inner critic. The little voice inside of your head that lets you know how inadequate you are- and we all...