Get Tommy's #1 Bestselling Habit Busting Book

Do you struggle with late-night snacking, overeating, constant grazing, or binge behaviour? Success isn't as simple as knowing what foods to eat and what exercises to do. Learn how to overcome the feelings of failure and self-sabotage that lead to destructive eating and lifestyle habits with Heavy Brain. Now available on Audible!

Latest Content

The Fitness Mentor Podcast

The Vaccinated Infectivity and Spread Data is Wrong Fitness Mentor

First the vaccinated couldn't spread the virus. Once that was debunked the claim that 'the vaccinated are 8x less likely to become infected' became popularized. But when the CDC makes vaccinated case reporting voluntary and only investigates vaxxed cases in the hospitalized or dead, how can public health hang their hats on the data? If you'd like to watch this on Youtube click here If you'd like to watch this on IGTV click here
  1. The Vaccinated Infectivity and Spread Data is Wrong
  2. Does the data support Vaccinating 5-11 Year Olds?
  3. October Q and A
  4. Misleading stats, vaccination vs natural immunity, and saving our children
  5. Excessive Hand Sanitizing and The Silo of Public Health and Medicine

Beyond Your Body (with Rita Catolino)

Ep.32- Compliance is the Science Beyond Your Body

Do you hesitate to take control of your health before the holiday season out of fear that you will be derailed? Does life constantly get in the way of your health and fitness aspirations? In this episode, Rita and Tommy talk about the surface level and deeper reasons why consistency in diet and exercise is so difficult and how a shift in mindset can be a game changer.To join Rita's 12 Week Program, follow this link read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link or to get his MetFlex-Rx Diet Guide follow this link can also see all of Tommy's free content on and listen to his podcast at
  1. Ep.32- Compliance is the Science
  2. Health Revolution with Rita and Maria
  3. Ep.31- The Isagenix Debate
  4. Q & A #3- Pt.2
  5. Ep.30: Q and A #3- Part 1

Recent Blog Posts

For Media and Coaching Inquiries

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close