I'm not trying to preach or sound judgmental when I write this, but 'picky eaters' are not a thing. Not inherently, anyhow. There are some things that some kids won't eat- but when you claim that...
What matters when it comes to your diet? Hint: it isn't the supplements you take, whether you eat breakfast or not, or your macronutrient ratio. Food Relationship: How you eat must come first. Why...
Every time you seek out external sources of validation, you are outsourcing your most valuable tool — the ability to decide when you are a person of value, and why. When you take twenty different...
After a night of little sleep, I found myself policing two toddlers in the bathroom — the one currently pooping in the toilet bit the one playing with the toilet paper. While trying to resolve this...
You’re lazy. You don’t have any self-control. You don’t deserve to be here. You’re not qualified, and everyone knows it. This is the ever-so familiar voice of the inner critic. The little voice...
Here is everything you need to know about food in a 3-Part Pyramid Whole Foods First: If you are eating as close to nature as possible, always going to the least processed version of any food, you...
There are a few things you can do when it comes to diet in order to increase your chances of fat loss. Doing one of these things is ok, but easy. Doing two of these things is good, but can be...
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