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Why We Eat

'Fit' people often see an overweight individual and make classic assumptions. This person must be weak, uncommitted, and clearly does not care about her health. This is an uneducated judgement. A...

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The Myth of Motivation

The Myth of Motivation

Since the world began to change a few months ago, the average person has found it increasingly difficult to stay healthy. You start going to bed a bit later, drinking a little earlier, and grazing...

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