'Fit' people often see an overweight individual and make classic assumptions. This person must be weak, uncommitted, and clearly does not care about her health. This is an uneducated judgement. A...
Why We Eat
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The Myth of Motivation
Since the world began to change a few months ago, the average person has found it increasingly difficult to stay healthy. You start going to bed a bit later, drinking a little earlier, and grazing...
Books that will change the way you see nutrition
Since putting my books out at a super-low price this week, people who are reading Heavy Brain and the Fat Loss Guide have also been asking if I have more diet book recommendations. The answer is...
Why Diet and Exercise Advice Isn’t the Solution (for COVID-19)
I came across this tweet today. The elderly, those with a metabolic disorder, and a few other small demographics, are the most vulnerable to poor COVID outcomes. That is clear. That is not to...
Why Weight Loss Goal Setting Doesn’t Work
'I want to lose 10lbs'. Goal-driven statements like this are prevalent in the fitness industry. The problem is that setting a goal does not address the underlying systemic issues that got you to a...
The Best Resources I’ve Found For Struggling Entrepreneurs
The world has shut down, and if you're an entrepreneur or small business owner, you're probably struggling. In my world (the world of health and fitness), many businesses are not going to survive....
Low Carb ‘Twiddiots’ (and their insane COVID groupthink)
I am a low carb eater. I have been eating low carb for over a decade now. For the past few years, I have averaged around 90% of my daily caloric intake from animal foods. This is an important point...
Why The ‘Feedback Gap’ Is Your Biggest Barrier
Why is it so easy to form bad habits but so challenging to develop good ones? The feedback gap might explain this problem. Most of us seek out bad habits because they provide immediate stimulation....
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