In order to unlock your true fitness potential, you must first get your mind 'unstuck.' There are layers to progress when it comes to your body, and any skipped steps will result in eventual...
When it comes down to it, the most potent factors that determine success or failure in your fitness intersect at pain and impulse. The more pain you are in, the more time you will spend distracting,...
There are many reasons a person may struggle to make healthy meals for him or herself. Lack of cooking skills, motivations for unhealthy eating, and even confusion about what constitutes healthy...
'Fit' people often see an overweight individual and make classic assumptions. This person must be weak, uncommitted, and clearly does not care about her health. This is an uneducated judgement. A...
Since the world began to change a few months ago, the average person has found it increasingly difficult to stay healthy. You start going to bed a bit later, drinking a little earlier, and grazing...
Since putting my books out at a super-low price this week, people who are reading Heavy Brain and the Fat Loss Guide have also been asking if I have more diet book recommendations. The answer is...
I came across this tweet today. The elderly, those with a metabolic disorder, and a few other small demographics, are the most vulnerable to poor COVID outcomes. That is clear. That is not to...
'I want to lose 10lbs'. Goal-driven statements like this are prevalent in the fitness industry. The problem is that setting a goal does not address the underlying systemic issues that got you to a...
