When it comes to making habit changes, we often focus on the magnitude of change. We carry the attitude of ' I will make any sacrifice of any size if it gets me what I want.' The all or nothing...
Mindfulness...Meditation...Spirituality... such dirty words. This is unfortunate because learning to be less reactive and more thoughtful throughout the day can be life-changing. I 'meditate' every...
*For anyone who is interested in reading this post, I would also suggest you check out Layne Norton's dissection of the film in question here. I have also caught wind that Robb Wolf may be doing a...
There was a time when I used to scoff at those who set New Year's Resolutions. When I was younger and much less understanding, I believed that the type of person who waited a year to take action on...
If I were to ask you what you wanted for your children's future, you'd probably say something like, 'I would just want them to be happy and healthy.' That's the answer I would give, too, but our...
The other day I was frying eggs and pork belly for a late breakfast. Upon transferring the food from the pan to my plate, my hand slipped. I dropped half of the food, resulting in a greasy mess on...
When it comes to the act of self-judgment (as it pertains to food and exercise), there is a level of nuance that we must address. While checking out my Instagram feed this morning, I came across...
I'm not trying to preach or sound judgmental when I write this, but 'picky eaters' are not a thing. Not inherently, anyhow. There are some things that some kids won't eat- but when you claim that...
