01 – Tim Ferriss: depression, psychedelics, and emotional resilience
“It’s very hard for people to talk their way out of something that they didn’t talk their way into.” —Tim Ferriss
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The Heavy Brain Podcast
01 – Tim Ferriss: depression, psychedelics, and emotional resilience
“It’s very hard for people to talk their way out of something that they didn’t talk their way into.” —Tim Ferriss
‘Game Changers’ and the Real Dangers of Meat Consumption
Since the release of the documentary, Gamechangers, I have been asked at least once per day about my opinion of the film's message. The idea that a meat-free diet is better for performance and the...
Five things I do for fitness (that you probably never will)
The difference between 'bad' to 'good' is in doing a few key things that you struggle to do routinely, and to cut our a few key things that you struggle to kick. When it comes to health, for...
Why the failure mindset is so strong
Not reaching our goals and remaining in equilibrium is preferred over facing the pain of our perceived failure. We are afraid that given the opportunity, we default to our 'true selves'. Our 'true...
Fake meat doesn’t grow in the garden
If you choose not to consume animal foods, I understand. Perhaps you feel like you are supporting a cruel industry or harming the ‘planet’ by buying standard animal products. I would argue that you...
What you see is not the problem. It is a misplaced attempt to solve the problem.
If your child is struggling in school, s/he is lazy or disinterested. If you or someone you love has an eating problem, s/he has a lack of willpower or limited self control. These are not the...
