Fat loss, recovery, and improved sleep are just a few of the claimed benefits of cold exposure. These adaptations may come from something like a daily practice of cold showers, but I doubt the...
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When your diet is on your t-shirt
VEGAN. PALEO. CARNIVORE AF. It may sound crazy, but believe it or not people walk around with the name of their diet on their t-shirts. Many people own multiples so they can wear their diet...

The only thing successful people have in common, is that they have nothing in common.
Everywhere you look, someone has his or her take on what successful people have in common. They wake up early. They read books. They meditate. Bullshit. Successful have one thing in common, and this...

The Polarization of Drivers vs Cyclists
During my morning reading, I came across an article about how motor vehicle drivers are putting bicycle riders in danger. While I agree that riding your bike on the road is a dangerous means of...

My Top Ten ‘Non-Negotiables’
In most areas of my life, I aim not to be a rigid prick. There are many benefits to flexibility, and in some regions of my life, I could use some more of that. In other areas, however, I am...

The Dark Side of Fasting
I was listening to a popular podcast the other day, and in one segment, the host was discussing an article regarding the potential dangers of fasting. Specifically, how fasting can lead to...

Is meat consumption unsustainable, or are you just unwilling to make the right sacrifice?
The next time someone tells you that you shouldn't eat meat for reasons of sustainability, I would ask you to challenge that persons thinking. The 'I don't eat meat because I care about the planet'...

Meat is bad. Wait, no, plants are bad. Wait, no, food is bad. The groupthink that is carnivore vs plant based dieting.
Prepare for a fever pitch in the epic battle of agenda-pushing dogmatists who completely miss the point when it comes to nutrition. Groupthink A- Meat is terrible. Meat is unsustainable. Meat...