The other day I was frying eggs and pork belly for a late breakfast. Upon transferring the food from the pan to my plate, my hand slipped. I dropped half of the food, resulting in a greasy mess on...
When it comes to the act of self-judgment (as it pertains to food and exercise), there is a level of nuance that we must address. While checking out my Instagram feed this morning, I came across...
I'm not trying to preach or sound judgmental when I write this, but 'picky eaters' are not a thing. Not inherently, anyhow. There are some things that some kids won't eat- but when you claim that...
What matters when it comes to your diet? Hint: it isn't the supplements you take, whether you eat breakfast or not, or your macronutrient ratio. Food Relationship: How you eat must come first. Why...
Every time you seek out external sources of validation, you are outsourcing your most valuable tool — the ability to decide when you are a person of value, and why. When you take twenty different...
After a night of little sleep, I found myself policing two toddlers in the bathroom — the one currently pooping in the toilet bit the one playing with the toilet paper. While trying to resolve this...
You’re lazy. You don’t have any self-control. You don’t deserve to be here. You’re not qualified, and everyone knows it. This is the ever-so familiar voice of the inner critic. The little voice...
Here is everything you need to know about food in a 3-Part Pyramid Whole Foods First: If you are eating as close to nature as possible, always going to the least processed version of any food, you...
