Books that will change the way you see nutrition

Since putting my books out at a super-low price this week, people who are reading Heavy Brain and the Fat Loss Guide have also been asking if I have more diet book recommendations. The answer is ‘yes and no’. I certainly have suggestions for books that are in a related field, but few (if any)Continue reading “Books that will change the way you see nutrition”

Why Diet and Exercise Advice Isn’t the Solution (for COVID-19)

I came across this tweet today.   The elderly, those with a metabolic disorder, and a few other small demographics, are the most vulnerable to poor COVID outcomes. That is clear. That is not to say that younger, healthier people can’t also be affected by the disease, but those cases appear to be the exceptionContinue reading “Why Diet and Exercise Advice Isn’t the Solution (for COVID-19)”

Why Weight Loss Goal Setting Doesn’t Work

‘I want to lose 10lbs’. Goal-driven statements like this are prevalent in the fitness industry. The problem is that setting a goal does not address the underlying systemic issues that got you to a place where you needed to ‘lose 10, 20, 30, or 100 lbs’. Obsessing over goals while failing to address process isContinue reading “Why Weight Loss Goal Setting Doesn’t Work”

The Carnivore Experiment (and the cost of getting lean)

It has been 33 days since I tested out the carnivore diet, and this post will detail the good, the bad, and the ugly of my experience. Please keep in mind that this is entirely anecdotal. My experience may be indicative of what someone else may experience on a similar diet, but it is byContinue reading “The Carnivore Experiment (and the cost of getting lean)”