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The Heavy Brain Podcast

The Heavy Brain Podcast

by Tommy Caldwell 

read time
10 mins

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Fitness Mentor
Fitness Mentor
Q and A
by Tommy Caldwell

Questions asked on this Q and A episode:

I find that I tend to eat the same food on a daily basis, which i don’t mind. Does this matter? Will my body become accustomed to certain foods, at a certain times- daily? Is there reason to “shock” your body by mixing it up?

I have alway paired protein/carb for snacks..fruit/cottage cheese, peanut butter/apple. Is this ok?

If I exercise fasted, should I continue fasting after the workout or do I need to get my protein in as it is commonly stated?

How much protein should be consumed before and after a workout, and what kinds?

What does a women need to know or do in her 40’s that may be different than when she was in her 30’s?

What’s the difference between steel cut and regular or quick oats?

Can you eat too much tofu?

If you could make just one behavioral change suggestion for someone who struggles with snacking and mindless eating, what would it be?

Q and A
How to perform a 2019 Self-Assessment for a killer 2020
The Truth About Detox Diets, Resets, and Other Weight Loss Formulas
Is fasting the key to fat loss?

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