The CrossFit Scandal: All ‘Shutting Up’, no ‘Putting Up’

CrossFit Inc and (now former) CEO, Greg Glassman came under fire a few months back for comments made regarding the highly publicized death of George Floyd. Since the incident, several other cases of Glassman’s brash and often inappropriate behaviour have surfaced in the media. This has resulted in a number of affiliates (including Hybrid Fitness)Continue reading “The CrossFit Scandal: All ‘Shutting Up’, no ‘Putting Up’”

How to Manage your Meals for Greater Fat Loss (and greater appetite control)

There are many reasons a person may struggle to make healthy meals for him or herself. Lack of cooking skills, motivations for unhealthy eating, and even confusion about what constitutes healthy food can all play a role. The truth is that formulating healthy meals that work for your body is quite simple, and in thisContinue reading “How to Manage your Meals for Greater Fat Loss (and greater appetite control)”

The Best Resources I’ve Found For Struggling Entrepreneurs

The world has shut down, and if you’re an entrepreneur or small business owner, you’re probably struggling. In my world (the world of health and fitness), many businesses are not going to survive. The same is true for anyone large enough to have staff and other bills to pay, but too small to get giantContinue reading “The Best Resources I’ve Found For Struggling Entrepreneurs”