Heavy Brain

Beyond Your Diet

Overcoming unhealthy behaviours requires more than diet information. Overeating, late-night snacking, binging, laziness, and constant technological distraction are acts of self-sabotage that derail progress. We blame our inability to overcome these bad habits as a matter of character or a lack of willpower. The failure mindset erodes confidence and makes us quit on our goals. This is why people fail to reach their health and fitness goals.

Bridging the gap between knowing and doing is what Heavy Brain delivers to readers. Learn the true driving forces behind your most difficult to break habits and how to secure long-term success with this #1 Bestseller.

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