Beyond Your Diet
Overcoming your most unhealthy behaviours requires more than information. Overeating, late-night snacking, binging, laziness, and technological distraction all act as self-sabotaging events that derail progress. We view the inability to overcome these bad habits as a matter of character and lack of willpower. Doing so destroys our confidence and makes us quit on our goals.
Bridging the gap between knowing what to do (and stop doing) and actually taking action is what Heavy Brain is all about. Learn the true driving forces behind our most difficult to break habits and how to secure long-term success with this #1 Bestseller.