Heavy Brain

You’re overweight, and it’s getting worse. You try, you fail, and you don’t understand why you can’t just follow simple dietary rules. Transformation is within your power; you just don’t know it yet. 

When we struggle to take control of our health, we blame ourselves. We lack the willpower, commitment, and character necessary for long-term change. This couldn’t be further from the truth, and this mental conflict prevents us from succeeding in our fitness goals.

The truth is that struggling with our health is part of modern life:

  1. We are evolutionarily designed to crave high-fat, high-sugar, high-calorie foods 
  2. We live in an environment of abundance with a food system that aims to take advantage of these evolutionary mismatches 
  3. We face a high degree of stress and emotional overwhelm that drives us to self-medicate with food, alcohol, laziness, and technological distraction 

We do not have an obesity epidemic – we have a crisis of modernity and emotional overwhelm. The good news is that if you understand the roots of your most unhealthy habits and behaviours, you can change them. 

This is not a diet book. It is a self-exploration to connect with your true self and thrive in your health. Join the thousands who have followed the Heavy Brain system and transformed their minds and bodies, once and for all.

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