MetFlex-Rx Diet

A successful diet should be simple, straightforward, and adjusted to fit your lifestyle. The 100-page MetFlex-Rx diet teaches foundational principles that anyone can use to drop fat, build muscle, increase energy, and reach long-term fitness success. Inside, readers will learn to match what and when they eat to how they move for optimal results. Avoid the trap of diet tribes and food religion and follow a diet designed for your needs.

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