'Fit' people often see an overweight individual and make classic assumptions. This person must be weak, uncommitted, and clearly does not care about her health. This is an uneducated judgement. A...
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Why Weight Loss Goal Setting Doesn’t Work
'I want to lose 10lbs'. Goal-driven statements like this are prevalent in the fitness industry. The problem is that setting a goal does not address the underlying systemic issues that got you to a...
Why The ‘Feedback Gap’ Is Your Biggest Barrier
Why is it so easy to form bad habits but so challenging to develop good ones? The feedback gap might explain this problem. Most of us seek out bad habits because they provide immediate stimulation....
‘Repeatability’ is greater than magnitude
When it comes to making habit changes, we often focus on the magnitude of change. We carry the attitude of ' I will make any sacrifice of any size if it gets me what I want.' The all or nothing...
Spirituality is a Dirty Word
Mindfulness...Meditation...Spirituality... such dirty words. This is unfortunate because learning to be less reactive and more thoughtful throughout the day can be life-changing. I 'meditate' every...
Fat in the Blood: One of many examples of Vegan propaganda
*For anyone who is interested in reading this post, I would also suggest you check out Layne Norton's dissection of the film in question here. I have also caught wind that Robb Wolf may be doing a...
Fight for your child’s right to movement
If I were to ask you what you wanted for your children's future, you'd probably say something like, 'I would just want them to be happy and healthy.' That's the answer I would give, too, but our...
Whether you scream ‘fuck’ or not, you still have a mess to clean up
The other day I was frying eggs and pork belly for a late breakfast. Upon transferring the food from the pan to my plate, my hand slipped. I dropped half of the food, resulting in a greasy mess on...
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