In order to unlock your true fitness potential, you must first get your mind 'unstuck.' There are layers to progress when it comes to your body, and any skipped steps will result in eventual...
When it comes down to it, the most potent factors that determine success or failure in your fitness intersect at pain and impulse. The more pain you are in, the more time you will spend distracting,...
'Fit' people often see an overweight individual and make classic assumptions. This person must be weak, uncommitted, and clearly does not care about her health. This is an uneducated judgement. A...
'I want to lose 10lbs'. Goal-driven statements like this are prevalent in the fitness industry. The problem is that setting a goal does not address the underlying systemic issues that got you to a...
Why is it so easy to form bad habits but so challenging to develop good ones? The feedback gap might explain this problem. Most of us seek out bad habits because they provide immediate stimulation....
When it comes to making habit changes, we often focus on the magnitude of change. We carry the attitude of ' I will make any sacrifice of any size if it gets me what I want.' The all or nothing...
Mindfulness...Meditation...Spirituality... such dirty words. This is unfortunate because learning to be less reactive and more thoughtful throughout the day can be life-changing. I 'meditate' every...
*For anyone who is interested in reading this post, I would also suggest you check out Layne Norton's dissection of the film in question here. I have also caught wind that Robb Wolf may be doing a...
