The CardioMetabolic Health Podcast, w/Tommy Caldwell and Dr.Andrew Appleton

Cardiometabolic health is the underlying factor beneath every lifestyle-driven disease we face today. Everything from heart disease to neurological disorders to many cancers results from poor metabolic health. The good news is these illnesses are both preventable and reversible.

Join Dr. Andrew Appleton, (General Internal Medicine specialist and Assistant Professor at Western University) & Tommy Caldwell, Bestselling author of Heavy Brain & the MetFlex-Rx Diet, as they explore best practices for losing fat, building muscle, and taking control of our health in pragmatic and actionable ways.

Ep.30: Privatized Healthcare, Intermittent Fasting, and Caloric Deficits for Weight Loss The Cardiometabolic Health Podcast

RANDOM SHOW! Today we sit down, shoot the stool, and discuss a variety of topics- but focus in on 4 different weight loss trials. If you need help controlling your diet and getting into the best shape of your life, consider purchasing one of Tommy's Books MetFlex-Rx Diet Book: Learn what to eat, when, and why to suit your individual needs https://amzn.to/2ZUeMBm Heavy Brain (Behaviour Change) on Audible: Get past the mental barriers that prevent healthy habits https://amzn.to/3IjqEOJ You can also visit Dr.Appleton's Website: https://andrewappletonmd.ca/
  1. Ep.30: Privatized Healthcare, Intermittent Fasting, and Caloric Deficits for Weight Loss
  2. Ep.29- Assessing the Pandemic Response with Dr. Kwadwo Kyeremanteng
  3. Ep.28- Cardiovascular Disease, Saturated Fat, and all things Lipids w/Dr.Rob Hegele
  4. Ep.27- Holiday eating, resolutions, and kicking A$$ in 2023
  5. Ep.26- Alzheimers, Research Bias, and The Meaning of Life
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