The Fitness Mentor Podcast
The world of health and fitness is confusing and often hostile. I am here to help you navigate this space and gain clarity on the best approaches for diet, exercise, and lifestyle interventions. In a world of ‘black and white’ thinking, the Fitness Mentor Podcast is designed to deliver the much needed nuance that allows listeners to make educated decisions for their own personal health. You don’t need another expert. You don’t need another coach. You need a mentor.
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Fitness Mentor
The world of health and fitness has become confusing and hostile. Being able to navigate vast amounts of information and understand what is useful can be a full time job. Join bestselling author and founder of Hybrid Fitness, Tommy Caldwell, as he helps listeners cut through the noise of the industry in diet, exercise, fitness philosophy and behavior change. You don't need a coach. You don't need an 'influencer'. You need a mentor.
Thank you for making the Fitness Mentor Podcast one of iTunes top 40 all-time downloaded shows!
How to end late night eating, daytime grazing, and get motivated to exercise
A full worldwide lockdown is going to lead to a lot of unhealthy at home habits that we usually only struggle with on the weekends. In this episode, Tommy helps listeners work through the big three unhealthy behaviours we struggle with during the downtime dilemma.
March 11, 2020
March 10, 2020
February 28, 2020
February 26, 2020
February 5, 2020
January 27, 2020
January 19, 2020
January 10, 2020
December 27, 2019
December 20, 2019
October 24, 2019
October 10, 2019
October 4, 2019
September 27, 2019
September 27, 2019
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