The Fitness Mentor Podcast
The world of health and fitness is confusing and often hostile. I am here to help you navigate this space and gain clarity on the best approaches for diet, exercise, and lifestyle interventions. In a world of ‘black and white’ thinking, the Fitness Mentor Podcast is designed to deliver the much needed nuance that allows listeners to make educated decisions for their own personal health. You don’t need another expert. You don’t need another coach. You need a mentor.
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Lockdowns have been going on for months now, and who knows when they will end. Here are three strategies for those who are starting to slip and losing their motivation for exercise and healthy eating. You can also view this in video form by following this youtube link https://youtu.be/6oEVkCiV8SY