What's up, Ya'll! Here's an Instagram Q and A that I'm posting here as well. Below are the questions asked and answered. All COVID-19 related questions have been pushed to the end so those who don't want to hear about it anymore can skip it. What is one thing you can immediately do to increase your health? What is one thing you can remove? Where do you get your research from? I love seeing what you’re growing in your garden. Where can I start if I’m not a gardener What is one type of exercise you could do forever? Who influences, motivates, and inspires you? What can we do to prevent vaccines from being forced on our kids? How can we educate people on COVID stats when they are so misleading in the media? Where do you find adverse reaction data? What qualifies you to speak about COVID-19, Vaccines, and Trials etc? Check out my new Substack Page Here https://greymattersblog.substack.com/ Purchase my Bestselling Habit Busting Book here https://amzn.to/3aE7CTu Purchase the MetFlex-Rx Diet Guide here https://amzn.to/2YQIsyg Join me on Instagram Here https://www.instagram.com/tcfitnessmentor/ Where you can also see this podcast in video form

Here is part 2 of Tommy and Rita's October Q and ATo join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor