The Fitness Mentor Podcast
The world of health and fitness is confusing and often hostile. I am here to help you navigate this space and gain clarity on the best approaches for diet, exercise, and lifestyle interventions. In a world of ‘black and white’ thinking, the Fitness Mentor Podcast is designed to deliver the much needed nuance that allows listeners to make educated decisions for their own personal health. You don’t need another expert. You don’t need another coach. You need a mentor.
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A full worldwide lockdown is going to lead to a lot of unhealthy at home habits that we usually only struggle with on the weekends. In this episode, Tommy helps listeners work through the big three unhealthy behaviours we struggle with during the downtime dilemma.