Heavy Brain (eBook)
Heavy Brain is the first book that I wrote regarding the deep psychological driving forces behind our most unhealthy behaviours. Constant grazing, late-night snacking, and overeating are not the result of low willpower or weakness of character. These destructive food behaviours are a common human problem and exist by design. Heavy Brain will help you change your mindset and get into a position where your diet and exercise efforts can actually deliver long term results.