The MetFlex-Rx Ultimate Fat Loss Guide
The MetFlex-Rx Ultimate Fat Loss Guide delivers a simple and easy to follow dietary structure for those who struggle to lose body fat. Written by leading fitness expert and author of the #1 Bestselling book ‘Heavy Brain’, Tommy Caldwell covers the ‘big rocks’ that you must consider to get the most out of your nutritional efforts.
Inside you will find:
-A basic nutritional philosophy that is easy to follow
-Foods to eat more of, eat less of, and foods to avoid altogether
-How to structure your meals with carbs, fat, and proteins
-How to change what you eat based on your level of activity
-How to properly time your meals for maximum fat loss
-How to effectively use carbohydrates
-Unique strategies to turn your body into an efficient fat burner, including how to properly intermittent fast
This book is not for those who want detailed instructions, or a one size fits all template. This book is for readers who wish to learn the basic high-level concepts of fat loss in an easy to read and follow format.