The MetFlex-Rx Ultimate Fat Loss Guide

$4.99

The MetFlex-Rx Ultimate Fat Loss Guide delivers a simple and easy to follow dietary structure for those who struggle to lose body fat. Written by leading fitness expert and author of the #1 Bestselling book ‘Heavy Brain’, Tommy Caldwell covers the ‘big rocks’ that you must consider to get the most out of your nutritional efforts.

Inside you will find:

-A basic nutritional philosophy that is easy to follow
-Foods to eat more of, eat less of, and foods to avoid altogether
-How to structure your meals with carbs, fat, and proteins
-How to change what you eat based on your level of activity
-How to properly time your meals for maximum fat loss
-How to effectively use carbohydrates
-Unique strategies to turn your body into an efficient fat burner, including how to properly intermittent fast

This book is not for those who want detailed instructions, or a one size fits all template. This book is for readers who wish to learn the basic high-level concepts of fat loss in an easy to read and follow format.

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