I do my best to give as much free material away as I possibly can. But when it comes to projects that take me hundreds of hours to launch, I’ll attach a dollar sign to them.

Below you will find books I have written, and goal-orientated programs I have designed that can help guide you to the best health possible.

Just click on each product to learn more about what it is and who I made it for.

Heavy Brain

In 2018 I released the first edition of my book, Heavy Brain. I put this quick and dirty version of what I know to be true about weight loss into the universe because it contains a message the world needs to hear. The message that no amount of diet and exercise information will ever help the average person to lose weight because the average person is driven into unhealthy behaviors for reasons that go much deeper than ‘willpower’ or ‘discipline.’

Connect With Tommy

Would you like to hear about books I am reading, podcasts I am listening to, or products that I have found to be worth purchasing?

I occasionally send out a newsletter with this sort of content inside. If you’re interested in learning about the next product or service that can help you ‘level-up’ your health, leave your information above. I will never spam you!

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