Bi-Annual Coaching Group:
Twice per year I run a small coaching group for those who struggle with eating and exercise behaviours. In this group I address issues like self-sabotage, binge eating, late night snacking, and an inability to stick to exercise programs. Each member of the group is given a custom diet and exercise program, access to behaviour change tools, and weekly communication with me where we work on individual problem solving. If you would like to apply to be in the next coaching group and/or learn more, click the button below.