Services

Bi-Annual Coaching Group:

Twice per year I run a small coaching group for those who struggle with eating and exercise behaviours. In this group I address issues like self-sabotage, binge eating, late night snacking, and an inability to stick to exercise programs. Each member of the group is given a custom diet and exercise program, access to behaviour change tools, and weekly communication with me where we work on individual problem solving. If you would like to apply to be in the next coaching group and/or learn more, click the button below.

Zoom/Skype Behavioural Change Coaching:

Do you have a specific fitness related issue you want to address that you believe I can help you with? If you’d like to book a zoom or skype meeting with me to begin solving a food or lifestyle related issue, click the button below.

Speaking:

I only commit to a handful of speaking engagements each year, but I am always open to when and where I do them. If you’d like me to speak to your group, team, or audience about behaviour change in health, please email me at tommy@hybridfitness.ca or click the button below.

How would you like to receive podcasts, tutorials, and learning materials weeks before the rest of the world gets to see them?

All you have to do is sign up for the members only section of the website. It is totally free and there aren’t any lengthy hoops to jump through. Just sign up and you’re in!

Connect With Tommy

Recent Posts

Kids Eat Bugs and Blood (and your child won’t eat vegetables?)

I'm not trying to preach or sound judgmental when I write this, but 'picky eaters' are not a thing. Not inherently, anyhow. There are some things that some kids won't eat- but when you claim that your child doesn't have a palate for an entire food group, you may be...

Stop Skipping the Dietary Fundamentals

What matters when it comes to your diet? Hint: it isn't the supplements you take, whether you eat breakfast or not, or your macronutrient ratio. Food Relationship: How you eat must come first. Why do you overeat, snack at night, and drink too much? You know these...

Stop Outsourcing your Self-Esteem

Every time you seek out external sources of validation, you are outsourcing your most valuable tool — the ability to decide when you are a person of value, and why. When you take twenty different versions of the same picture of yourself before putting it out into the...

If you react, reflect.

After a night of little sleep, I found myself policing two toddlers in the bathroom — the one currently pooping in the toilet bit the one playing with the toilet paper. While trying to resolve this situation, my pancakes were burning away on the stove. Angry,...

The Power of the Inner Critic

You’re lazy. You don’t have any self-control. You don’t deserve to be here. You’re not qualified, and everyone knows it. This is the ever-so familiar voice of the inner critic. The little voice inside of your head that lets you know how inadequate you are- and we all...

The Fat Loss Food Pyramid

Here is everything you need to know about food in a 3-Part Pyramid Whole Foods First: If you are eating as close to nature as possible, always going to the least processed version of any food, you are doing 90% of the work Nutrient Density: Within your whole foods try...

The Fat Loss Macro-View

There are a few things you can do when it comes to diet in order to increase your chances of fat loss. Doing one of these things is ok, but easy. Doing two of these things is good, but can be difficult. Doing three of these things is great, but damn near impossible...

Membership post sample

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit...

Podcast Test 2

01 – Tim Ferriss: depression, psychedelics, and emotional resilience

“It’s very hard for people to talk their way out of something that they didn’t talk their way into.” —Tim Ferriss

Micro Blog Sample Posts

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Praesent tristique magna sit amet purus. Gravida cum sociis natoque penatibus. Tempus imperdiet nulla malesuada pellentesque. Facilisis sed odio...

Pin It on Pinterest