Bi-Annual Coaching Group:
Twice per year I run a small coaching group for those who struggle with eating and exercise behaviours. In this group I address issues like self-sabotage, binge eating, late night snacking, and an inability to stick to exercise programs. Each member of the group is given a custom diet and exercise program, access to behaviour change tools, and weekly communication with me where we work on individual problem solving. If you would like to apply to be in the next coaching group and/or learn more, click the button below.
Zoom/Skype Behavioural Change Coaching:
Do you have a specific fitness related issue you want to address that you believe I can help you with? If you’d like to book a zoom or skype meeting with me to begin solving a food or lifestyle related issue, click the button below.
I only commit to a handful of speaking engagements each year, but I am always open to when and where I do them. If you’d like me to speak to your group, team, or audience about behaviour change in health, please email me at email@example.com or click the button below.
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All you have to do is sign up for the members only section of the website. It is totally free and there aren’t any lengthy hoops to jump through. Just sign up and you’re in!