How Existential Suffering Drives Weight Gain

You want to lose weight, gain muscle, and take excellent care of yourself. You want to achieve these things more than anything in the world. In your mind, you are determined, committed, and serious about taking control of your health. Yet, in the moment, you continue to overeat, graze, snack at night, and binge.  YouContinue reading “How Existential Suffering Drives Weight Gain”

Mismanaged Emotions and Destructive Actions

*The concept of mismanaged emotions and poor health was originally written as a section in my book, Heavy Brain. It became such a large body of writing that I removed it from the book and decided it would need to be an entirely separate writing in the future. This a very high-level breakdown of whatContinue reading “Mismanaged Emotions and Destructive Actions”