Since the world began to change a few months ago, the average person has found it increasingly difficult to stay healthy. You start going to bed a bit later, drinking a little earlier, and grazing on whatever you can get your hands on all day long. Combine those issues with a fleeting motivation for exercise,Continue reading “The Myth of Motivation”
Tag Archives: habit
Why Weight Loss Goal Setting Doesn’t Work
‘I want to lose 10lbs’. Goal-driven statements like this are prevalent in the fitness industry. The problem is that setting a goal does not address the underlying systemic issues that got you to a place where you needed to ‘lose 10, 20, 30, or 100 lbs’. Obsessing over goals while failing to address process isContinue reading “Why Weight Loss Goal Setting Doesn’t Work”
‘Repeatability’ is greater than magnitude
When it comes to making habit changes, we often focus on the magnitude of change. We carry the attitude of ‘ I will make any sacrifice of any size if it gets me what I want.’ The all or nothing approach can work for some people, but you must ask yourself this: ‘if major changesContinue reading “‘Repeatability’ is greater than magnitude”
