Why Weight Loss Goal Setting Doesn’t Work

‘I want to lose 10lbs’. Goal-driven statements like this are prevalent in the fitness industry. The problem is that setting a goal does not address the underlying systemic issues that got you to a place where you needed to ‘lose 10, 20, 30, or 100 lbs’. Obsessing over goals while failing to address process isContinue reading “Why Weight Loss Goal Setting Doesn’t Work”