How Existential Suffering Drives Weight Gain

You want to lose weight, gain muscle, and take excellent care of yourself. You want to achieve these things more than anything in the world. In your mind, you are determined, committed, and serious about taking control of your health. Yet, in the moment, you continue to overeat, graze, snack at night, and binge.  YouContinue reading “How Existential Suffering Drives Weight Gain”