How to set a successful fitness resolution in 2021.
Most people see the first week of January as the most crucial time for reaching personal health goals. It is the time when gyms become flooded with new, eager members and long-time pass-holders. Many of whom need to wipe the dust off of their membership cards before entry. The January rush phenomenon has less toContinue reading “Why the ‘GAP’ Determines Your New Year Success”
‘I want to lose 10lbs’. Goal-driven statements like this are prevalent in the fitness industry. The problem is that setting a goal does not address the underlying systemic issues that got you to a place where you needed to ‘lose 10, 20, 30, or 100 lbs’. Obsessing over goals while failing to address process isContinue reading “Why Weight Loss Goal Setting Doesn’t Work”