The Fitness Philosophy Blog

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The Power of Discipline

We rely on willpower to overcome problematic habits. Reliance on will is likely why you fail. Willpower: when you take part in unhealthy behaviour and psychologically suffer for it, you say, ‘I’m not going to do that again tomorrow’. Tomorrow comes, you do it again, and you start the process over. Discipline: I know whereContinue reading “The Power of Discipline”

Start Where You’re At (Not Where You Want To Be Perceived)

In setting your health and fitness resolution for 2021, you probably bit off more than you could chew. You are demanding perfection from yourself—no more unhealthy foods. No more overdoing it on the weekends—no more late-night snacking. Vigorous exercise every day! That all sounds well and good, but why weren’t you already perfect in thoseContinue reading “Start Where You’re At (Not Where You Want To Be Perceived)”

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