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The back-and-forth regarding the COVID-19 pandemic is an emotional, narrative-driven battle between conspiracy theorists and the status quo. Both of these groups are unhelpful. Those who puts their best effort toward being informed deserve to share their opinion and be involved in the discussion. Those who prefer to be informed by narrative should join a … Continue reading Citizen Scientists Are Responsible For The Best Solutions
Extraneous reasons for your tsunami of failures are mounting. All your relationships end badly. You constantly miss out on opportunities that undeserving people capitalize on. Your professional life is always in turmoil, and life never gives you what you deserve. “Why does this always happen to me”?“Why does that never happen for me”? Are you … Continue reading Why Does This Always Happen To Me?
Today’s ‘rebel’ doesn’t need to storm the steps of local parliament or spraypaint political logos in the city centre. These days, standing up for yourself is as easy as being the best version of ‘you’. Integrity isn’t just saying what you think and doing what you say. Integrity is the commitment to live up to … Continue reading How To Rebel in 2021
Everyone is talking about the silver linings of the pandemic. Hopefully, being better informed is on your list. Weight gain and poor metabolic health have been known drivers of the top 5 killers of modern disease. That didn’t seem to be enough motivation for the average person to eat well and exercise. Hopefully, the threat … Continue reading Lessons From 2020
Would you prefer to listen to this blog? If so, click here. For every hundred people who try to take control of their health, ninety-nine will eventually fail. You could substitute ‘control of their health’ with ‘control of their finances,’ ‘control of their professional success,’ or ‘control of their destiny’ and get the same dismal … Continue reading The Path of Greatest Resistance.
When we think about the path to fitness success, we often obsess over tools, tricks, and resources. We want to know what our macronutrient ratio should be. We want to know which type of cardio is best for fat loss. It’s not that these inquiries aren’t meaningful. The food we eat and the exercise we … Continue reading The Secret(s) to Fitness Success
Quick Answer: Yes, but not much. Yet, there are other benefits of muscle growth that may lend themselves to your goal. When you hear a person talk about how ‘muscle burns fat’ s/he likely implies that the effect is significant. When it comes to the increase in calories burned when you carry more muscle, the effect … Continue reading Does Building Muscle Burn Fat?
Everyone is looking for the next big piece of technology to do ‘the work’ for them. We are obsessed with wearables, supplements, feedback systems, and fads. But are these interventions helpful? The answer is ‘it depends’. Below is a list of the only actions that will lead to definite outcomes in your health. Regular exercise … Continue reading Fat-Tech: Why Fitness Technologies Rarely Produce Results
Many gym-goers have become obsessed with high-intensity interval training (HIIT). HIIT is the type of exercise that causes burning muscles, burning lungs, and profuse sweating. Much of the draw this style of training is the expectation of high caloric burn and fat loss. But is HIIT the most effective way to drop fat? Let’s begin … Continue reading The HIIT Epidemic (and how it is killing your fat loss)
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