28 Day Kickstarter
The January Project is Tommy’s habit and behaviour change course for reaching weight loss and fat loss goals. In this course, Tommy guides users through the process of breaking unhealthy habits while building positive behaviours instead. This 28 day course is helpful for people who struggle with overeating, late-night snacking, constant grazing, and other binge behaviours.
- Daily Habit Change Videos
- Daily Follow Along Workouts
- Simple Dietary Guidance and Food Rules
- Weekly commitments in nutrition, Exercise, Discipline, and Behaviour Change