28 Day Kickstarter
The January Project is Tommy’s behaviour change course for accelerating weight loss and fat loss goals. In this course, Tommy guides users through the process of breaking unhealthy habits while building positive behaviours that lead to long-term results. This 28 day course is designed for people who struggle with overeating, late-night snacking, constant grazing, and other binge behaviours that act as barriers to success.
- Daily Habit Change Videos
- Daily Follow Along Workouts
- Simple Dietary Guidance and Food Rules
- Weekly commitments in nutrition, Exercise, Discipline, and Behaviour Change