Metabolic Flexibility is the Key to Fat Loss
The world of nutrition has become chaotic and confusing, and our waistlines are paying the price. As weight loss spending in North America increases by billions each year, so do rates of obesity. The low-carb community says carrots and bananas are unhealthy. Vegans claim that meat causes cancer. Keto and Carnivore Diet followers are now rebelling against vegetables. Who is correct, and what diet should you follow to lose weight, gain muscle, and live a long, healthy life?
No size fits all, and your diet needs to be considered at the individual level. Genetics, ancestry, activity level, and various lifestyle factors all play a role in your diet’s effectiveness. If you don’t understand what you need, the diet you follow will never serve you.
Tommy created the MetFlex-Rx Diet to help individuals optimize food in a way that works for them. With simple, easy-to-follow principles- from what foods to eat to how many times you should be eating each day- Tommy’s nutrition approach has been proven to be both simple and effective.